The Best Cleansing Skin Care Tips

Your skin is the largest organ in your body and you need to take care of it. Below are the best cleansing skin care tips to help you with the cleansing of your skin.

The most important cleansing skin care tip is to rinse well! After washing your skin, make sure you thoroughly rinse off all of the cleanser. If any is left on your skin, it may continue to cleanse, which causes dryness and irritation.

Did you know tap water alone will only remove around 65% of the dirt and oil on your skin. That's why skin cleansers were created. They work as agents to remove dirt, excess natural skin oils, bacteria, cosmetics, and exfoliated surface skin cells. To get the most out of your cleanser, choose one that's appropriate for your skin type like oily, dry, or normal.

1.  Sensitive Skin Cleanse with gentle, milky, water-soluble lotions, and tepid water. Avoid gels or soaps that contain drying alcohol, preservatives, or strong-acting acids. Avoid exfoliating scrubs or astringents, which can cause inflammation.

2.  Dry Skin Use a cleansing cream that contains non-detergent and rinses off easily. Use hard-milled cleansing bars and gentle face cleansers for drier skin, or try a liquid cleanser with a cleansing sheet that won't strip away essential oils on the skin. Stay away from hot water - it makes your skin lose moisture.

3.  Oily Skin Use a gentle, foaming facial wash to remove dirt and oil without stripping away the fats that are needed to maintain moisture. Oily skin types should avoid wax-based cleansers, which can clog oil-prone pores.

4. Combination Skin Use a foaming facial wash in the mornings to keep oily areas clean. In the evening, use a cream cleanser to soothe dry areas. Indulge in a regular clay-based masque to help an oil-prone nose, chin, and forehead area while a cream or gel masque will moisture dry areas of the face.

5. Normal Skin Experiment with various liquid and soap gels to cleansing sheets. Choose a mild cleanser or gel cleanser and rinse with tepid water. Soap usually works well for the hands. Mild cleansers should be used even if you have normal skin. Use it on folds and genital areas.

Why is cleansing skin care important?

The best cleansers are non-irritating, safe for sensitive skin, and won't clog pores or cause acne. Your skin's surface becomes clogged with debris, sweat, air pollution, excess oil, and bacteria. If you cleanse your skin with regular soap (they are made from fats, oils, and salt) and your skin is sensitive, the soap can plug hair follicles, leaving your skin dry and flaky. As soaps can excessively degrease the surface of the skin, it can also increase bacteria, leading to cellular damage.


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What You Need to Know For Clear Skin

Acne is bad enough on its own, but when it goes the extra distance and leaves scars and dark spots, it really becomes a hassle. Sometimes the formation of spots and scars is dependent on genetics, and sometimes it’s because the acne wasn’t left alone and the skin became a war zone. Despite the reason for your dark spots and acne scars, they have one thing in common: everyone wants to know how to get rid of them and get clear, clean skin. To get the expert tips on how to get rid of acne scars and dark spots, we went to cosmetic dermatologist Dr. Oscar Hevia. Below are his tips for clear skin, just in time for spring.

Beauty High: What’s the difference between an acne scar and an acne mark? Are there any treatments for reducing the appearance of acne scars?

Dr. Hevia: Marks can mean different things to many people. Scars, by definition, are permanent. In the case of acne scars, we’re talking about defects of the skin known as “pock marks,” or dents. These defects respond best to fillers.

What can we do to diminish the appearance of acne marks? 

Acne marks are usually the discoloration of the skin after a blemish has subsided. They typically fade on their own within 2-3 months. Sometimes, chemical peels can speed up the removal of marks, and cortisone injections to the pimple, especially early on, can reduce or eliminate the mark that follows.

What treatment do you recommend for dark spots? 

I love to talk about brown spots, also referred to as “dark spots.” That is a subject many people don’t understand. There tends to be a lot of myths and misinformation about dark spots and how to treat them. The treatment performed on dark spots will depend on how dark the spots actually are. For example, you might have someone who is very light in skin tone and has brown spots – it doesn’t look good. This is a classic example that a laser treatment would not work for. Often times, these patients will go through the laser treatment and by the end it appears the spots have become lighter, but after two weeks, the spots appear again. Therefor, for the lighter color dark spots, you would either do a chemical peel or use a bleaching regimen product to lighten the spots.

However, when you get to the medium, darker spots, they respond well to laser treatment. Patients can receive laser treatment to get rid of the bulk of the dark areas and then, after one week, you can either use a chemical peel or lightening agents to further lighten the entire face.

What exactly is a stretch mark and is there anything we can do about them? 

Stretch marks are scars from the inside out. There is, to this day, no product that is going to get inside the dermis of the skin (where the damage occurred to cause the stretch mark) and remodel your collagen to such an extent that your stretch mark will disappear. Remember that stretch marks do improve. Many that are still in the purplish red zone tend to fade out. What’s not going to work for stretch marks is once you’ve reached the final stage of white stretch marks, that’s where you’ve reached the end point as far as the collagen. source(beautyhigh.com)

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10 Things Your Face Says About Your Health

Look in the mirror every morning, and you may notice a new fine line here, or a rogue pimple there (whoever said that acne stop after adolescence was a liar)—but did you know that chronic lines and spots can indicate something more serious about your overall health? The Daily Mirror tackles this hypothesis with an epic list of symptoms and manifestations, consulting health experts—but here are our top-10.

1. Those lines on your forehead might mean you have digestion problems. The Mirror's experts recommend drinking warm water with lemon juice first thing in the morning. We're thinking: juice cleanse or a colonic?

2. If you have itchy ears, you might have a Vitamin D deficiency. Yes, office-dwellers, you probably have a Vitamin D deficiency. Try to get out there and see the sunshine for 10 to 15 minutes each day! Or find a good supplement.

3. Zits on your forehead. Who hasn't battled forehead pimples in their lives? Apparently, a rash of forehead acne could be an indication of liver or stomach problems. Experts recommend eating more leafy greens and reduce the amount of processed food and caffeine consumed.

4. White spots on your eyes could mean a lymphatic problem. Persistent white spots on the outer rim of your eyes may indicate that you have a lymphatic congestion problem. The Mirror's experts recommend giving up dairy and cow's milk for while to see if it clears up.

5. Acne around your jawline might mean your hormones are in flux. If you always get zits on your chin around that time of the month, you're not alone. Apparently, jawline acne increases as you get older and your estrogen levels drop. Experts recommend eating more apricots, shiitake mushrooms, sweet potatoes, and mangoes to help your Vitamin A levels, which, in turn, help regulate your skin cell production.

6. Age spots might mean you're detoxing. Your skin might be purging toxins, so, to help support it, eat plenty of fresh foods and drink lots of water. Also, try massaging castor oil into existing age spots to help them fade.

7. Dry lips probably means you're dehydrated. While the most likely cause of dry lips is dehydration (drink more water!), there's also the possibility you're Vitamin B deficient or having problems absorbing iron. If you drink lots of water, but the problem persists, consult your doctor. If you're a mouth breather with dry lips, well, you're on your own.

8. The 11s may mean your liver's stressed out. According to the Mirror's experts, a serious frown line (or, the 11s, in between your eyes), may indicate that your liver isn't super-happy. "This could be for physical, environmental, and emotional reasons, or an allergy to foods/substances or loss and grief," said therapist Annie Day. "This leads to adrenal overload, known as burnout. Try gently massaging the brow area with circular moves."

9. Undereye circles might mean you have allergies.If you get plenty of sleep but still have persistent dark circles under your eyes, it might mean you have allergies. Try eliminating common allergens, like dairy and wheat, for a while to see if it helps. If you must, give up alcohol, because it can aggravate the situation.

10. Canker sores might mean you have a Vitamin B deficiency. If you have cold sores, sorry, you have herpes, see your doctor. But if you have those little white spots inside your mouth—canker sores—you might just be suffering from a Vitamin B deficiency. Try eating more whole grains, green veggies, or adding meat to your diet. Source:(stylebistro.com)

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The Top 10 Foods for Gorgeous Skin

If you are what you eat, then I’m a tasty combination of cake, alcohol, and way too many Cheetos. That’s what you get when you go on a beach vacation and have a birthday all in the same week. Trust me, I am feeling it this Monday morning. And what’s worse is that I am looking like it. Yeah, It is right. Trust me when I say that a week of lying in the sun (with sunscreen of course) and making poor food (and drink) choices has really caught up with me and it is not a pretty picture. Because as much as we don’t want to admit it, putting your best face forward starts with putting the right ingredients in your mouth.

So out of desperation to heal my dried out skin and clear out some blemishes and bring back my all-around glow, I did some research over the weekend so I could fill my grocery cart with the power foods I need. Here are the 10 beauty-powerhouses I am currently stuffing my face with!

1. Tomatoes
I totally have an excuse now to fill up on Caprese salad. Whay? Tomatoes are full of lycopene, a phytochemical that provides red pigment and health benefits. Lycopene helps eliminate skin-aging free radicals caused by ultraviolet rays—in other words, protecting against sun damage, something I’m sure I got last week despite all my sunscreen. A daily dose coupled with sunscreen will help block the burn. Want even more benefit? Heating the veggie gives your body the most nutrients!

2. Almonds
Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals," explains Jeffrey Dover, M.D., associate clinical professor of dermatology at Yale University.

3. Carrots
Think of them as orange wonder wands—good for eyeballs, good for clearing up breakouts. Credit vitamin A. "It helps prevent the overproduction of cells in the skin's outer layer," says Howard Murad, M.D., associate clinical professor of dermatology at UCLA's David Geffen School of Medicine. That's where dead cells and sebum combine and clog pores. Another reason to snack on carrots: Vitamin A also reduces the development of skin-cancer cells. Nibble on a half-cup of baby carrots (that's about 16) per day.

4. Dark Chocolate
It's medicine—so of course you need it! Flavonols, the antioxidants in dark chocolate, reduce roughness in the skin and protect against sun damage. In a study published in The Journal of Nutrition, women who drank cocoa fortified with 326 milligrams of flavonols (equal to a standard Hershey's Special Dark bar) had better skin texture and stronger resistance to UV rays than those who drank cocoa containing just a small amount of the antioxidant. But remember: You need just a few ounces a day.

5. Flaxseeds
Think of these as tiny wrinkle fighters. They're packed with omega-3 fatty acids, which erase spots and smooth fine lines. In one study, participants who had about half a teaspoon of omega-3s daily for six weeks had less skin irritation and redness, as well as better-hydrated skin, according to findings published in 2009 in the British Journal of Nutrition. That's likely because fatty acids attract water to skin cells, plumping the skin and reducing wrinkling.

6. Green Tea
What can't green tea do? OK, it probably can’t do your laundry or walk your dog for you. Anyway, when it's hot, the bionic brew releases catechins, a type of antioxidant with proven anti-inflammatory and anti-cancer properties. (The tea's antioxidants start to degrade as it cools, so drink it while it's hot.) A 2007 study in The Journal of Nutritional Biochemistry found that drinking two to six cups a day not only helps prevent skin cancer but may reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin.

7. Sweet potatoes
They're full of vitamin C, which smoothes wrinkles by stimulating the production of collagen. One study, published in 2007 in the American Journal of Clinical Nutrition, found that people who consumed 4 milligrams of C—about half a small sweet potato—daily for three years reduced the appearance of wrinkles by 11 percent.

8. Spinach
Want to protect yourself against skin cancer? Take a page out of Popeye's book. A study published in the International Journal of Cancer found that folks who ate the most spinach developed half as many skin tumors over 11 years as those who ate the smallest amount. That's likely because the folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.

9. Canned tuna
It's packed with selenium—a nutrient that preserves elastin, which keeps skin smooth and tight. Selenium also prevents free radicals that are produced by UV rays from damaging skin cells, protecting against sun damage.

10. Safflower Oil 
If you have dry, flaky, or itchy skin, take note: This common cooking oil doubles as a moisturizer. It contains omega-6 fatty acids, which keep cell walls supple, allowing water to reach the skin. Some research suggests consuming safflower oil can help ease sin disorders like dermatitis, inflammation, acne, and dry skin.

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Source:girlsguideto.com

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How to Properly Wash Your Face

Washing your face seems simple enough, but to clean your skin perfectly without damaging it you might need to use some expert tips. Find out how to properly wash your face, including excellent tips for rinsing and drying and great facial washes.

Preparing for Washing Your Face

Washing your hands first is very important to keep bacteria away from the sensitive skin of your face. That means more than wetting them a little. Wash your hands thoroughly for at least 30 seconds before reaching splashing water on your face.

Before washing your hands, always secure your hair. Even in the shower, it's important to use a cap or keep your hair rinsed back so every strand stays away from the face as you watch it.


Washing You Face Correctly 

Start by splashing warm water on your face to open up your pores before reaching for the right cleanser. You shouldn't use more than a nickel sized quantity of cleanser. Apply it on your palm, before gently moving your hand over your face in circular motions.

Massage the facial wash into your skin for up to a minute. You can also use a washcloth made from natural fibers, but that's a step you definitely need to skip if you have sensitive or acne prone skin.

Rinsing and Drying the Right Way 

Your can use colder water to rinse your face, but don't go too cold or you'll shock your skin in the wrong way. You should rinse more than you feel you need to. Making sure there are no soap residues on your face is important and never forget your hairline and jawline.

Gently pat your face dry with a soft towel and avoid rubbing. If you have acne prone skin and you need to use topical medications for it, wait! Apply it 5 to 15 minutes later after washing your face to avoid any irritation.
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Source:becomegorgeous.com

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Top 10 Skincare Tips For The Summer

As everyone knows that summer season is started, and we find that it's very difficult to take care of our skin. So we have few important tips for summer time. Fortunately, your skin needn't take the brunt of the heat this season. We have for you, some tips that'll help keep your skin fresh and smooth, even as the mercury continues to stay high. Apart from this tanning is another occurrence that comes with the sun and unlike the West, it is not popular among the peoples who only see it as a curse. The skin either loses its lustre or becomes very oily. Also, dirt and heavy makeup that clog up pores can cause these skin problems, breakouts, pimples, acne and aged skin. The main goal is to protect, nourish and maintain your skin from both the inside and the outside.

1) Drink A Lot Of Water :
Drink plenty of water and liquids and your skin will stay soft and moisturized as well.Water is considered to be' the elixir of life' and this is realized by all during summer time. One must not require to be told that he should be drinking water and usually drinks enough to cure the dehydration, dryness of skin and lethargy created by the summers.

2) Sunscreen:

It's important to slap on some sunscreen irrespective of it being summer or not however it is most crucial during this season. Don't forget to apply that all-important sunscreen 30 minutes before you step out. If you have been out in the sun for a few hours, touch it up again so you're well protected.

3) Exfoliating:
More than the rest of the year, it's really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. The process of Exfoliating also allows your skin cells to regenerate more quickly which keeps the natural process of aging at bay. Intense heat can suck out all the moisture and dehydrate your skin, so it is very important to keep it moisturized throughout the summer, even if your skin feels a little oily.

4) Cleansing Skin and Toning:
It's important to keep your pores closed and skin cool by using a toner. Look for a good quality product that suits you or try rose water. Cleansing and moisturizing your skin before sleeping is an absolute must.

5) Moisturize:
Don't make the mistake of skipping the moisturizing routine altogether as it's essential for your skin to remain hydrated. However, if you find that your regular moisturizer is too oily, go for a water-based one.

6) Control Makeup:
To avoid heavy makeup, make sure that you wear mineral-based makeup. It is recommended because they do an extremely good job of protecting your skin compared to other heavy forms of cosmetics.

7) Home Remedies:
Use homemade remedies to remove tanning and dark spot. Face packs made of combinations of banana, honey, milk, almonds, avocado, cucumbers, glycerine, rose water, lemon juice or curd etc. can help soothe your skin and make them more supple during this time. Make sure that you need to wash your face after applying these products and avoid going outside immediately after they are done.

8) Take Vitamins:
Certain vitamins and minerals have been proven that it can positively impact your body and help in revitalizing the appearance of your skin.

9) Wear a Hat:
You can wear Shades in the summer to protect your eyes from the excessive heat. , Also a wide brimmed hat or an umbrella could cover the skin head onwards. Although summer is generally associated with crop tops and shorts, try to cover your skin as much as possible.

10) Cool Your Skin:
Blending half a cucumber and 1 tbsp of yoghurt in the mixer can make another simple and effective face pack. Apply this on your face for 15 minutes and feel completely pampered

Eat healthy, exercise and sleep well! The holy trinity of good health and glowing skin holds true for the whole year. So along with above all tips, don't forget to eat a balanced diet, exercise for at least 45 minutes every day and get 7 to 8 hours of sleep.
Enjoy this summer season!

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How Does Cosmelan Work?

What is Cosmelan?

Cosmelan is a topical treatment that's out there through dermatologists. The treatment is available to hyper-pigmentation (dark areas on the skin) and a few kinds of skin scarring. Cosmelan may also be used on the face or on the body. There square measure 2 mechanisms of action that Cosmelan uses to cut back hyper-pigmentation. It exfoliates the skin to even skin tone and it inhibits the production of enyzme. Melanin is produces colour in the skin. Cosmelan comes during a kit that contains four products. The four products are measure a degreasing solution, Cosmelan mask, Cosmelan cream and a vitamin K cream.

List of Degreasing Agent

The degreasing agent contains water and acetone. A skin specialist cleanses the skin with the degreasing agent before applying the mask. the aim of the degreasing agent is to get rid of oils from the skin so the Cosmelan mask will simply penetrate the surface of the skin.

A medical skin specialist applies the Cosmelan mask to the skin. The mask may be a sturdy topical cream mask that works to quickly cut back hyper-pigmentation. when the skin specialist applies the mask, the patient is distributed home with directions on once and the way to get rid of it. The mask is worn for four to eight hours. The a lot of harm to the skin, the longer the mask is worn. The mask is barely applied once at the start of the Cosmelan treatment.

The skin specialist the mask at home when after the amount of time the dermatologist advised has lapsed. The mask is removed using a mild cleaner and water. sometimes the medical specialist recommends a selected cleaner to cut back skin sensitivity. when laundry the mask from the skin, the patient applies the Hydra important issue K Cream to the treated space. The vitamin K cream moisturizes and heals the skin. The patient applies cream before sun exposure to stop further sun damage.

Cosmelan a pair of and Hydra important issue K Cream

Daily, the patient applies the Cosmelan 2 cream followed by the Hydra Vital Factor K Cream. Both creams are applied 2 to 3 times per day as prescribed by the dermatologist. Length of the treatment is guided by the dermatologist. To prevent hyper-pigmentation from returning, the Cosmelan 2 cream can be used once a day indefinitely after the end of treatment. Sunscreen should always be used to prevent further hyper-pigmentation damage to the skin.

Cosmelan Advantages

• Many types of hyperpigmentation are treated
• Effective in relief
• Producer has stable experience with skincare products

Cosmelan Drawbacks

• Flaking and reddening of skin
• Initial treatment is not provided as an option
• Exact cost not known

The initial treatment with the Cosmelan mask will cause skin redness in some people. Treatment with Cosmelan a pair of cream will cause flaking of the skin and skin condition. The Hydra important factoe K Cream will be applied every few hours if required to relieve this condition. Skin irritation usually subsides after 2 weeks.

Results can be seen within a few days. Full results are typically seen after 3 to 6 weeks of treatment. If the use of Cosmelan 2 cream is discontinued, hyper-pigmentation can come back.Using the Cosmelan 2 cream continually reduces the chance of the hyper-pigmentation returning.

This is a high quality product that looks to deliver extraordinary results. the foremost major downside is that only the second treatment can be performed in the home of the consumer. The initial mask should be completed during a professional facility, creating this product not easily obtainable for all consumers who could benefit from its use.

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